Summer goals 7/25-7/31

7/25 (M);

Weigh in: 148

Exercise: 5.0 miles, OCA trail

Food: banana, almonds; oatmeal w honey; apple; celery; coffee w cream; (Lou's party) 2 cheeseburgers (no bun); hot dog (no bun); watermelon; blueberries; some chips and tostitos; green salad; two Coronas

Spending: $1.90, cash, coffee, Pastry Chef

7/26 (T):

Exercise: none

Food: oatmeal w honey, almonds; scrambled eggs, bacon, lettuce salad, orange; coffee w cream; 2 pieces dark chocolate; 3 small pieces pizza; Corona; carrots & hummus

Spending: $104, Discover card, Bed Bath & Beyond, coffee marker, blender, cooling rack, tub caddy; $15??, BoA card, CTown, coconut milk, coconut , half & half, yogurt; $45, check 1020,  Paula Heller

7/27 (W):

Exercise: 3.0 miles, OCA trail w a stop for circuit (7 exercises [see last week], 10 reps, 5 rounds)

Food: oatmeal, coffee w cream, 4-5 jelly beans, hunk of bread, crackers, lettuce salad w chicken (breaded); almonds; pork tenderloin w coconut; kale salad w bacon; 2 squares dark chocolate

Spending: $117, online debit, Barnes & Noble card payment

7/28 (Th):

Exercise: 2.0 miles, OCA trail, walk & run

Food: banana, oatmeal w blackberries, coffee w cream; walnuts; pork w coconut; kale salad w bacon; berry & yogurt smoothie; apple; more pork w coconut; zucchini; baked kale chips; carrots & hummus; Corona; 2 pieces of cheese 

Spending: $1.25, + &25 cash back, debit card, CTown, gum; $83, Discover card, dentist, 4 fillings; &3, debit card, parking, White Plains 

7/29 (F):

Exercise: none

Food: banana; oatmeal w cran-raisins; coffee w cream; cheeseburger, mushrooms, lettuce (no bun); kale chips; carrots, celery, & hummus; 1 square dark chocolate; bowl of gazpacho; 

Spending: none (paid bills online, $421.49, Verizon: 150

7/30 (S):

Exercise: 3.0 miles, OCA trail. (A few brief stops, humid!)

Food: oatmeal w honey; coffee w cream; 2 hotdogs (no bun), ear or corn, kale chips, celery & hummus; 2 small Famous Amos cookies; chicken curry, spinach (sautéed), green beans, small spoonful of rice, Corona

Spending: $22, cash, Into The Woods ticket, 50/50 entry, cookies

7/31 (Su):

Exercise: 5.0 miles, OCA trail. Felt good.

Food: grapes, oatmeal w honey, coffee w cream; omelet w lox & onions, mixed veggies, a few toast crusts that kids did not eat, coffee & cream; ice cream with Korean donuts (Ho-Dduk); ice cream "mochi" set with Catherine in NYC

Spending: $20.50, prepaid transit card, train ticket to NYC; $20.50, debit card, nail salon (pedicure); $4, cash, tip; $13.04, cash, Korean ice cream place (Grace Street); $6, cash, more ice cream & donuts