September goals 9/18-9/24

HT(Su):

Weigh in:

Exercise: 11 miles on South County Trail

Food: 

Spending:

9/19 (M):

Exercise: none

Food: oatmeal w honey, coffee w cream; 2 apples, chicken & cabbage stir-fry; almonds; piece of dark chocolate, carrots, celery, hummus; bowl of chili, corona, 1/2 ear of corn

Spending: $13, Discover, Rite Aid, almonds

9/20 (T):

Exercise: @3.0 miles, SHHS track + to/from

Food: oatmeal w honey, coffee w cream; almonds; apple, bowl of chili; 3 pieces horseman pizza, Corona

Spending: $13.91, Discover, Horseman, pizza

9/21 (W):

Exercise: none

Food: Cheerios w milk, banana, coffee w cream; bowl of chili, apples, water; snack size Snickers; hamburger w lettuce; bowl of gazpacho, corona 

Spending: $3.21, cash, walgreens, emery boards

9/22 (Th):

Exercise: @3.0 miles, Broadway to Prospect & back

Food: almonds, apple, coffee w cream, banana, Starbucks protein pack; cabbage w chicken stir fry, apple; fish, peas, rice, Corona

Spending:

(F):

Exercise: none

Food: oatmeal, coffee; tuna salad, apples, almonds, carrots; mixed candy (from teachers' room); carne asada, veggies, rice & beans (small portion), chips & salsa, 2 Dos Equiis. 

Spending:

9/24 (S):

Exercise: none

Food: oatmeal w honey, coffee w cream, banana; turkey slices rolled w arugula, carrots & hummus, apples, 3 candy corn; chicken curry 

Spending: