September goals 9/25-10/1

9/25 (Su):

Weigh in: 142 lbs

Exercise: 9.0 ? miles, North County Trail

Food: banana, oatmeal & honey, coffee & cream; Mediterranean omelet, spinach, bites of French toast, coffee; decaf coffee; steak, mixed veggies, baked kale; carrots

Spending: $39, Diacover, Horseman, lunch; $2.50, Diacover, Muddy Water, decaf 

Exercise:

Food: 

Spending:

9/27 (T):

Exercise: 3.0 miles, treadmill, 31:30

Food: 1/4 peanut butter sandwich; coffee w cream, banana; McDonald's oatmeal; apple, almonds, scoop of candy; chicken curry; apple; chicken burrito w rice, beans

Spending: $40, Discover, metro card; $2.14, cash, McDonald's, oatmeal; $11.40, Discover, Rite Aid, almonds; $15, check, Paula

9/28 (W):

Exercise: none

Food: oatmeal w honey; coffee w cream; banana; almonds, zucchini & sausage soup; slice of pizza; green salad, pasta salad, fruit (at parent teacher conference)

Spending: $3.14, cash, Rite Aid, gum; $17, cash, pizza; $60, cash, Alex, babysitting 

Exercise:

Food: 

Spending:

Exercise:

Food: 

Spending:

Exercise: 

Food: 

Spending: $1.61, cash, McDs, apples; $14.57