Summer goals 8/1-8/7

8/1 (M):

Weigh in: 146

Exercise: 3.0 miles on SHHS + warm up & cool down (running to and from track); on the track: 1 full mile, then 4x200 S/J, then 3x300 S/J

Food: oatmeal w honey, coffee w cream, grapes; steak, lettuce salad, mixed vegetables; apple; chicken curry, sautéed spinach, corn, kale chips, zucchini; chocolate; 1 Triscuit; small glass of red wine

Spending: $28, debit online, Alhassan's book; $10, cash, pool; $30, cash, swim lesson for Merryn

8/2 (T):

Exercise: none (rest)

Food: oatmeal w honey; leftover scrambled eggs & sausage; coffee w cream; berry, milk, peanut butter smoothie; baked chicken & leftover curry chicken; rice; mixed vegetables; apple; 5 Triscuits, piece of chocolate; Corona, chili, ear of corn, green beans, celery, piece of chocolate

Spending: none

8/3 (W):

Exercise: none

Food: oatmeal w honey, orange, coffee w cream, 2-3 Triscuits, chili, apple, sautéed chicken, mixed veggies, 2 squares of dark chocolate

Spending: $125, Discover card, Play Place, soccer class for James; $40, cash, pool entry fee and swim lesson for Merryn

8/4 (Th):

Exercise: ran/walked @ 3.0 miles w JJ on OCA trail (more walking than running)

Food: oatmeal w blueberries, banana, coffee w cream; walnuts, apples, baby carrots; bowl of chili, lettuce/arugula salad; big garden salad w some carrot/raisin salad & corn salad (from CTown salad bar); 2 Coronas

Spending: $67, Discover card, Stop & Shop, groceries

8/5 (F):

Exercise: 3.0 miles running on OCA trail, stopped to do circuit (see previous posts), 3 sets

Food: banana, oatmeal w honey, coffee w cream, half slice cheese, apple, almonds, water; thin crust pizza, some swigs of Orangina (w Maryam in Ocean Grove); caprese salad, a few tortilla chips, cheeseburger, Corona

Spending: $25.19, cash, pizza in Ocean Grove

8/6 (S):

Exercise: none

Food: oatmeal w honey, 2 bananas, coffee w milk, 2 slices cheese, apple; (Aunt Marie's party) a few potato chips, I slice of pita bread w hummus, green salad, pork, chicken (breaded), grapes, small portion pasta, glass of wine, 2 pieces birthday cake, Corona

Spending: $30, debit card, liquor store, Coronas & Mike's Hard Lemonade

8/7 (Su):

Exercise: none

Food: banana, oatmeal w honey, coffee w cream; 3-4 small tortilla chips, apples, celery, cheeseburger (no bun), hot dog (no bun), green salad w oil & vinegar, Corona w lime, half of a Cliff Bar, almonds, beans w bacon, green salad, celery w hummus, chips & salsa, Corona,  one marshmallow

Spending: none