Summer goals 8/8-8/14

8/8 (M):

Exercise: ran @4.0 miles, Toms River

Food: banana, oatmeal w honey, coffee w milk, a few grapes; celery & hummus, leftover Chinese food--chicken & broccoli; one quarter of a peanut butter & jelly sandwich; Corona; (at Water Street) green salad, salmon, peaches, sweet potato fries, glass of Chianti

Spending: $42, debit card, NYRR, Percy Sutton race

8/9 (T):

Exercise: 4.0 miles, Toms River 

Food: oatmeal w honey, coffee w milk, banana, hot dog w bun, one piece thin crust pizza; 3-4 pieces of pizza (Horseman); Mermaid pilsner

Spending: $40, cash, pool entry & swim lesson for Merryn; $15, check, Paula Heller

8/10 (W):

Weigh in: 146 lbs.

Exercise: 3.0 miles on OCA trail

Food: oatmeal w honey, coffee w cream, apple, a few grapes; apple; spinach, chicken, walnut, peppers salad; cream of turkey soup

Spending: $19.08, BoA card, gas station; $30, Discover card, Kidz Kutz, haircuts for M & J, $6, cash, tip; $2, cash, Play Place, socks for Merryn; $7, cash, Play Place, snacks; $40, cash, pool entry & swim lesson; $5, cash, pool, ice cream; $38.82, Discover card, Horseman, dinner (Amy & Merryn) & sandwich for JJ; $11, debit, Hillary campaign

8/11 (Th):

Exercise: track workout--1 mile warm-up,   2x800, 2x600, 2x400, 2x200, 3x100 moderate pace

Food: oatmeal w blueberries, coffee w cream, apple, water, leftover chicken salad from Horseman, green beans, carrots, 2 pieces of dark chocolate, Triscuits; pork tenderloin, salsa, corn, kale chips; Mermaid pilsner

Spending: $100, debit, purchase Roth IRA shares

8/12 (F):

Exercise: none

Food: oatmeal w honey; coffee w cream, banana; apple; bag of carrots; 1 saltine cracker; Wendy's chicken & berry salad, water; pieces of chicken; carrots; hamburger (no bun), riced cauliflower, broccoli, Gazpacho, melon, Corona; one Lindor chocolate

Spending: $6, KFC, chicken tenders; @$10, Wendy's, salad & fries

8/13 (S):

Exercise: 6.0 miles, treadmill, Alexandria YMCA, avg. pace 9:50

Food: oatmeal w blueberries; coffee w cream; banana; almonds, strawberries, salad nicoise, broccoli, carrots, apple; Afghan food plate (shared w kids & mom): samosa (veggie), flat bread w cauliflower(?), baked chicken; jambalaya w small portion of rice, Swiss chard w herbs, gazpacho, melon, red wine, blueberries, almond, one Lindor chocolate

Spending: &7.98, debit, Aldi grocery store, strawberries & almonds; $50, cash back, Aldi store; $12, cash, Sackler museum, Afghan food plate 

8/14 (Su):

Exercise: none

Food: oatmeal w blueberries, coffee w cream, almonds, melon, watermelon; apple, jambalaya, carrots; (at Nichole's) blue tortilla chips, guacamole; 2 tacos in corn tortillas w sweet potato & black bean, cabbage, shrimp, sour cream, guacamole, green beans; 2 beers; 5-6 chocolate coconut ball thingies, apple pieces, one Lindor ball

Spending: none