7/18 (M):
initial weigh-in: 149 lbs
Exercise: Ran @ 4.0 miles, OCA trail
Food: Apple, oatmeal w dried cranberries, carrots, Mediterranean omelet, sautéed spinach, 6-8 fries, coffee w cream, chili, several olives, peas, blueberries, water
Spending: $33, Debit card, Horseman Diner
7/19 (T): Exercise: Ran 3.0 miles on OCA trail, with a stop to do circuit: sit-ups, leg lifts, plank, push-ups, step-ups, squats, wall sit, all 10 reps x 5
Food: walnuts; oatmeal; banana, berry, vanilla yogurt smoothie; carrots, hummus, apple, steak; coffee & cream; 4-5 bites frozen yogurt; carrots, walnuts; tilapia; mango salsa; peas; olives; two strawberries; water
Spending: $2, cash, water bottle; $17, cash, hot dogs, coffee, fro-yo for kids; $15, debit, Hillary campaign
7/20 (W):
Exercise: @ 2.0 miles OCA trail
Food: strawberries; oatmeal w honey; almonds; apple; celery; coffee & cream; kale, almond, raisin salad; bowl of chili; celery; fish, piece of steak, mango salsa, three bean salad, green beans, olives, blueberries
Spending: $37, BoA card, CVS, coffee, tampons, butter, Vaseline, Windex; $5, cash, Pastry Chef, coffee & cappuccino
7/21 (Th):
Exercise: none
Food: banana; oatmeal w blueberries; coffee w cream; apple, walnuts, chili, celery, carrots; beef teriyaki, salad, edamame, Sapporo
Spending: $34, Discover, Sears, underwear for Merryn; $51, gift cards, Old Navy, clothes for me, kids; $112, Discover, H&M, clothes for me; $12, debit card, parking; $14, BoA card, groceries (apple, nuts, Popsicles)
7/22 (F):
Exercise: 3.0 miles, OCA trail, with a stop to do circuit (see above)
Food: banana, walnuts; oatmeal, honey, coffee w cream; berry & yogurt smoothie, chili, kale salad w nuts, berries; carrots; sautéed chicken, kale salad, mango salsa, lettuce & artichoke salad, sautéed zucchini, Corona, water
Spending: $23, cash, threading salon
7/23 (S):
Exercise: @ 4.0 miles, OCA trail
Food: banana, almonds; oatmeal w honey, coffee w cream; apple, carrots, chili, lettuce salad w artichokes; (Maryam's house) rice, grape leaves w meat inside, chicken legs, plantains, chard(?), chocolate cake, fruit, Corona, 1 glass Chardonnay
Spending: $10.93, BoA card, CVS, notecards, chocolate; $10, BoA card, CTown, coffee filters, strawberries; $20, BoA card, gas; $10, cash, pool entry, $10, debit card, bodega, Corona
7/24 (Su):
Exercise: 3.0 miles on OCA trail (some walking due to heat), stop for circuit (see above) 2 times only
Food: banana, oatmeal w honey, coffee w cream; carrots w hummus; almonds; lettuce salad w chicken (breaded); celery; small raspberry sorbet; salad with chicken (breaded); water
Spending: $10, debit card, sorbets for kids & me, Lighthouse